Axinja Granier - Cours de Guided meditation
Axinja Granier

SOMA Breath - English

Guided meditation

March 21, 2022 20:00

30 minutes


5 places remaining

SOMA Breath - English - Cours de Guided meditation


Guided meditation with rhythmic breathing SOMA Breath is a holistic system of Pranayama (breathing) techniques. The breathing is done with rhythmic music and guided body/mind connection. Just a few benefits of SOMA Breath: - More efficient and coherent breathing & brain function - Increased cardiovascular health - Better fitness: more stamina & endurance - Connection to your inner self, deeper meditation - Calmer, clearer mind: better judgement and decision making - Reduced inflammation - Balanced nervous system - Mind reprogramming and self-hypnosis: install new beliefs and reach your highest potential - Increased confidence and self esteem

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