Guided meditation with rhythmic breathing SOMA Breath is a holistic system of Pranayama (breathing) techniques. The breathing is done with rhythmic music and guided body/mind connection. Just a few benefits of SOMA Breath: - More efficient and coherent breathing & brain function - Increased cardiovascular health - Better fitness: more stamina & endurance - Connection to your inner self, deeper meditation - Calmer, clearer mind: better judgement and decision making - Reduced inflammation - Balanced nervous system - Mind reprogramming and self-hypnosis: install new beliefs and reach your highest potential - Increased confidence and self esteem