Cécile Pouget-Vitale

Pranayamas et méditation

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Pranayama

April 08, 2021 11:30

30 minutes

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Lors de ces cours, les élèves pratiquent plusieurs exercices de respiration ainsi que des techniques de concentration, de relaxation et de méditation. Accessible aux personnes âgées, aux femmes enceintes et aux personnes en situation de handicap.

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